5 “More Bang for Your Buck” Exercises

5-More-Bang-for-Your-Buck-Exercises

Got limited time to maximize your workout? Check out these 5 “bang-for-your-buck” exercises that work multiple muscle groups in one move, with bonus points and options to make the exercises more intense by adding a cardio and power element. Work at your own pace, and only add the options if you want to get your heart rate pumping!

Start with a warmup of squats, reverse lunges, inchworms and arm swings and circles.

Begin with 5–8 reps of each exercise, and complete two sets of each exercise. Work your way up to 12–15 reps of each exercise, completing two sets.

  • Squat to Press + Jump Squat
  • Plank Row with Pushup + Mountain Climber
  • Lateral Lunge with Bicep Curl + Speed Skater
  • Super-Push (Superman Pushup) + Fireman Roll
  • Hip Thrust + Standing Hop or Burpee

As with any exercise program, consult with your doctor. Make sure to take each exercise at your own pace, and only add on the options if you want to add a cardio and power element to your workout.

The post 5 “More Bang for Your Buck” Exercises appeared first on Hello Healthy.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s